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> INVIGORATING ACTIVITIES
INVIGORATING ACTIVITIES

Bachata Dance Classes

Enjoy dancing to Bachata music which is referred to as the "Blues music of the Dominican Republic". Bachata music has four beats per measure. Three steps are taken to four beats of music.

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Fit Ball

Techniques for using the fit ball to strengthen core muscles; develop flexibility; and improve posture are demonstrated in this fun, wellness class.

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Hiking

The 40 acres of rolling hills, forest, and mountainside at Jasmine Spa and Wellness Centre provides a peaceful landscape for hiking during the day and night as part of the wellness program or as a safe recreational activity.

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Meditation

The Wellness Program at Jasmine Spa and Wellness Centre include meditation sessions where individuals can learn effective breathing, relaxation, and concentration strategies for meditation. Unwind rest and quieten an overactive mind Relax and find inner peace with the help of a personal meditation session where you will learn specific techniques for calming your mind and nervous system.

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Merengue

Express and release your primal energies in a fun and exhilarating dance class. Merengue: Merengue is the simplest dance to learn. Its uncomplicated timing makes it easy to feel the music.

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Yoga

Fitness for the mind and body : Yoga delivers the physical benefits, relaxation, meditation and breath awareness. You will learn the fundamentals of yoga and receive a personalized daily practice program to take home with you.

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Sosua Flea Market Day

You have a choice of enjoying both the beach and shopping at Sosua Beach.

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Horse Back Riding

Jasmine Spa and Wellness Centre offers a 3horse stable and 40 acres of private land for escorted Mountainside trail rides. Horses are trained for novice riders.

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© Jasmine Spa and Wellness 2009